Thursday, January 19, 2012

Physical Fitness


When It Comes to Walking - Little Things Mean A Lot

Do you remember the old song, Little things mean a lot?  Although this certainly was not talking about exercise, it would apply in a very large way.  The reason why this is the case is because it would benefit all of us to walk just a little bit every day in order to maintain or increase our fitness level.  The problem comes in when many of us think about this, we think about the fact that most people will tell us that we need to walk for an hour every day in order to see the benefits.  The simple fact of the matter is, that is not a true statement at all.  Although it certainly would help if we could walk for that much time every day, a little bit of walking will go a long way shaping our physical fitness .

One of the best ways for you to be able to get a little bit of walking in is to set aside five minutes or so, several times a day to go for a walk.  For example, walking for five to 10 minutes after each of your meals is going to go a long way in helping you to cut some weight and to increase your physical fitness levels.  One of the reasons why this is so beneficial is because the immediate physical activity after we are done eating is going to help us with the digestive process and is going to start our bodies to burning the calories that we just put into it.  It is also going to add up over time and even just walking 10 minutes a day is better than not walking at all.

One way that you can think about it is to consider putting drops of water into a container.  At first, it doesn't seem as if you are getting anywhere at all but if you continue to put the drops in, the container is going to fill up with water eventually.  The only way that it will stop filling is if you stop putting the drops of water into the container altogether.  Make sure that you are filling up your fitness container by taking these effortless walks throughout the day.  Remember, a little bit of exercise on a regular basis is going to add up to a lot of exercise in the long run.  You will recognize the health benefits and physical fitness before you realize it.

Physical Fitness

Enjoy What You Do and Stay Fit
One of the most difficult parts about staying physically fit is the fact that very few of us enjoy the exercise that is necessary to maintain our fitness.  Although we may end up exercising to a certain extent, we certainly don't go out of her way to do so.  How many times have you owned a gym membership, thinking that it was time for you to get in and shed a few pounds but you let the membership expire without ever showing up?  Believe it or not, there are many of us out there who have done this many times over.

The reason why it is so difficult to maintain your fitness at the gym is because we are typically uncomfortable in this environment.  Usually, we don't know anybody that is at the gym while we are there and we certainly are not in the mood for casual conversation.  In order to maintain this kind of fitness, therefore, we would need to step outside of our comfort zone and that is not something that all of us are willing to do.  That doesn't mean, however, that you can't enjoy a level of physical fitness that you are not now enjoying.  You simply need to make whatever you are doing enjoyable instead of making it a drudgery.

One of the easiest ways for you to be able to do this is to enlist a friend to exercise along with you.  This can be very motivational as each of you will be keeping the other going to the gym on a regular basis.  It also helps to have somebody that you are comfortable with to assist you when necessary and to talk to whenever you have the opportunity.  There is another way, however, that you can enjoy the exercise that you are doing.

You can enjoy your exercise if you disguise it in some way or another.  Many of the exercises that you do at the gym, such as the stationary bike or the treadmill can be done as a hobby.  I'm not talking about moving around without going anywhere, I'm actually talking about getting out there and walking or riding your bike on a regular basis.  This is far more enjoyable than hitting the machines at the gym and it is something that many of us are able to maintain much longer than a structured workout routine.

Wednesday, January 18, 2012

Rationality for Career fitness


FOR CAREER FITNESS ATTITUDE WITH DETERMINATION IS A MUST, TO DEVELOP ALL OUR PHYSICAL AND PSCHOLOGICAL ASPECTS:
"Failure is a pillar to success" is a fact even in career fitness:
            An easy task become challenging when you have a pessimistic attitude, nevertheless a challenging task becomes challenging when you have a positive attitude. Treat your defeats as model to victory. Well-behaved attitude makes you accept your mistakes and realize from them, Make yourself stronger with each defeat you have to continue and tolerate, collect additional power for your next shot. So what, if you break down go for it again, check the mistakes you made and strive again as long as you have the attitude to realize from failure and present yourself less failure and greater victory, Success and more SUCCESS. Failure is your friends who make you realized your mistakes and help you acquire career fitness and pave away to shape your future.
Used your rationality for Career fitness:
A one who always entertain positive and healthy thoughts is a rationalize person. He is judicious, tolerable, sharp and the likes. Rationality makes a person plan his objective with an intelligent judgment and accomplishment. Positive thoughts are a huge asset. So let us learn to adopt the tips of a rationalize personality below:-
Ø      ·           A rational person is always an optimist, who will convert weakness into power.
Ø      ·           A rational person will takes failure as a pillar to success. He learns from his mistakes.
Ø      ·           A rational person sees complexity as an chance etc. He appreciates that when one door closes another opens.
Ø      ·           A rational person always trusts life. He is alert to uncertainty instead of being upset. He acts and be creative upon problems rather than protest or condemn. He takes charge over the blame-game and so stops blaming. He takes responsibility and act wisely.
Ø      ·           A rational person will develop relationships which are effective and make it a long lasting one which therefore contributing to advance and development.
            To conclude, one has to know how to tackle life and soar in it rather than struggle against life. You can't fight the waves but you can learn to float on it.


Creative Notions

People seem to have the misconception that only a select few are able to unleash a steady flow of creative genius. That is not true at all. The fact is, creativity is very much like a muscle that needs to be exercised in order to consistently give out great results. If you don't practice harnessing creative thinking, this skill will very much atrophy into inexistence. But keep working and this skill will soon come to you in a snap.

So how do you unleash your creative thinking? Well, the first thing is to become a human leech. No, we're not talking about just sucking the blood out of every living being available, we're saying that you should take in as much knowledge and learning you can find. Read everything available -- good and bad, and keep your mind open to the infinite possibilities of the universe. The more you know, the more you'll want to know, and the more your faculty of wonder will be exercised. Prepare to be amazed at little facts that add a bit of color into your life.  

Focus on a creative activity everyday. Yes, it's an effort. Even doodling is a creative activity. Don't let anything hinder you. Mindlessness may be a creative activity, but for people who are just starting out to unleash a little bit of creative thinking in their lives, it is helpful and encouraging to have concrete evidence, that, "hey, what I'm doing is getting somewhere." So why don't you try it. Practice drawing for a couple of minutes each day. Bring out your old camera and start snapping photos like crazy. Keep a journal and make a point to write in it religiously. Another cool idea is to write by describing something with your five senses. Try to avoid vague adjectives like "marvelous," "amazing," and "delicious." Before you know it, you'll have built yourself a tiny portfolio, and you'll be amazed at the growth you've undertaken after amassing all those works of art. Who knows, you might actually take to liking those things you do everyday. Pretty soon those things will become a part of you and you'll be addicted to these creative exercises.

Think out of the box -- or don't. Sometimes, constraints are actually a good thing. Limitations discipline you to work within your means. It enables you to be more resourceful. Creative freedom is great, but limitations enforce discipline.

Try something new everyday and let your experiences broaden your perspective. Explore a new district in your neighborhood. Spend an afternoon in a museum to which you've never been before. Chat up someone on the bus. Open up to the people around you. As you thrust yourself out of your comfort zone more and more each day, your sense of adventure grows and so does your zest for life. Think about it. When was the last time you did something for the first time? If it's been a while, I tell you, you've been missing out on a whole lot of experiences that could've added to your growth, emotionally, mentally, physically, or spiritually. Why don't you try bungee jumping today? Not only will you learn, but you will also have plenty of stories to share, enabling you to practice your storytelling skills and making you the life of the party. 

Embrace insanity. No, not to the point of practically admitting yourself into the mental ward. As John Russell once said, "Sanity calms, but madness is more interesting." Exactly! Every creative thought was once deemed insanity by other "normal" people at one time or another. Luckily, that didn't stop the creative geniuses from standing by them. The thing is, sanity or being normal confines people to think... well, normally. Withink limits. Creativity is essentially breaking through barriers. Yes, this includes the bizzarre and the downright strange. I'm not saying that you yourself should develop a creative personality. That might go haywire. An example of a creative personality would be George Washington, who often rode into battle naked, or James Joyce, who wrote "Dubliners" with beetle juice for an intense fear of ink, or Albert Einstein, who thought his cat was a spy sent by his rival (or in thinking creatively in this case, the term could probably be "archnemesis.") It's important that your creativity doesn't get you detached from the real world completely. 

I hope this article has inspired you to start thinking beyond your "limits." If you follow these steps pretty soon you'll be living a life full of interesting adventures. Unleashing your creative thinking  will bring about a new zest for living life. 

Sunday, January 15, 2012

CAREER FITNESS


STEPPING YOUR FUTURE TO A CAREER FITNESS!!

‘Positive attitude towards life helps build bright career fitness’

As human beings we know that we lack something or the other in life as we are not perfect. However life is

the greatest gift of adventure and valuable gift that God bestows upon, to each one of us. Life is the sweetest

delight and joy that God have shower his blessing upon us and it is now, our duty to make used of these

wonderful opportunities and shine in life for a better Career fitness, better family, better Society, Community

and a better and prosperous place to live in.

Positive attitude towards life helps build career fitness.

The term "Attitude" is a person's outlooks, thoughts and feelings, manners, mindsets, which leads to

responses to different routine or action in terms of our Conduct. Attitude as an interior trait which plays a

major role in a battle field of defeat and victory, You have to convert difficulty into opportunities but, by the

flip of a coin,

even a last minute of negativity can lead to failure or missed opportunities in career fitness.

Thus, one should learn to understand and accept his weak points and behaviour and retain the

determination for the need

to change that weak point for a healthier self. One should understand the ability to live from happiness and not for happiness. Happiness

is a viewpoint. To reach victory in  career or life  is also an attitude, so let’s grasp the tips of contributions as

an opportunity to career fitness in term of Attitude.

Attitude is more crucial than fact:

Your approach is more important than facts because positive viewpointcan empower you and consequently,

when you are empowered, you are a solution to a problem rather than a victim to a problem, the positive

viewpoint is you have never done somewhat so logically earlier, so do it! Take care of your belief, you can

assemble it and enjoying the glory of dwelling in such a place which makes you a winner and fit for your

career.

Saturday, November 19, 2011

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Saturday, August 20, 2011

"Life With Woody" 10 inspirational quotes than can improve yourself

Good Relations Are Like
Needles of clock,
They only meet for
Sometime but
Always stay connected



Friend ship never ends,
If you ever feel that
its the end.
Then feel also,
for a while
It might be the beginning
of a brand new start.





"Life With Woody" 10 inspirational quotes than can improve yourself

It might take a little coffee or probably a few rounds of beer or any other booze you could get your hands on when it comes to relaxing after a hard day's work. Well, yeah I'm guilty about that one as well, unless I'm caught dead wearing a lampshade over my head after a few rounds of vodka… half-naked! Okay, bad example and I apologize to everyone reading this after getting nightmares about me in that state of drunken stupor.


Just don't ask how it happened, please.


But what's really interesting is that how do people go through the usual part of life when faced with vein-popping stress? I mean, the new age thing like Zen or yoga is one of the good things and it actually works. Is there room for the intellectual side of people who can actually smell the roses-in-a-can while on the move? It kind of had me thinking that there really must be something in this 'mind-over-matter' thing.


Humor is indeed the best medicine there is whenever you are. I mean anyone can pay good money to listen to a comedian just to make you wet your pants after laughing so hard. Despite of what's been happening, and to those who has gone though the ordeal, it's better to just laugh while facing the troubles with a clear mind than anger with a clouded vision. One of my favorite celebrities of all time may have to be Woody Allen. Now this is one guy who gives you the in-your-face bluntness that he pulls out with gusto, even without even trying. You can talk just about anything with a man, and he's bound to mock the subject and you'll end up laughing rather than being upset about it.


Woody Allen has this to say:


1. "Money is better than poverty, if only for financial reasons." It sounds good to me, I mean the practicality of all things does involve money but it doesn't have to take an arm and a leg to get it.


2. "I believe there is something out there watching us. Unfortunately, it's the government." 'Nuff said.


3. "There are worse things in life than death. Have you ever spent an evening with an insurance salesman?" This happens to be one of the classic ones. I mean the issue about life's little problems isn't all that bad, until 'he' shows up.


Sure, relationships can get complicated, or does have its complications that probably any author about relationships is bound to discover it soon. We follow what our heart desires, unless you're talking about the heart as in the heart that pump blood throughout your body.


4. "Love is the answer, but while you're waiting for the answer, sex raises some pretty interesting questions." And if you want more, just keep on asking!


5. "A fast word about oral contraception. I asked a girl to go to bed with me, she said 'no'." It sounds, 'practical', I think.


And when it comes to everyday life, he really knows how to make the best out of every possible scenario, and it doesn't involve a lawsuit if he strikes a nerve.


6. "Basically my wife was immature. I'd be at home in the bath and she'd come in and sink my boats." I never had a boat in my bathtub before. Just staring at it while soaking in hot water makes me seasick already.


7. "I am not afraid of death, I just don't want to be there when it happens." If it rains, it pours.


8. "I am thankful for laughter, except when milk comes out of my nose." It could get worse when you're guzzling on beer… or mouthwash, and it happened to me once!


9. "If you want to make God laugh, tell him about your plans." At least he doesn't smite us with lightning, and I'm thankful for that.


And despite of what may happen to all of us in the next ten, twenty, or even thirty years, I guess we all have to see things in a different kind of light and not just perspective. I can't seem to imagine life without any piece of wisdom that could guide us. Whether we're religious or not, it takes more courage to accept your fears and learn how to deal with them is all that matters when it comes to even just getting along.


And to sum things up, here is the last nugget of wisdom to go by… however, whenever, and wherever we may be.


10. "The talent for being happy is appreciating and liking what you have, instead of what you don't have."


Thursday, July 22, 2010

Inspiration for a better & happy Marriage lives


THIS IS FOR ALL WHO R MY CLOSE FRIENDS
To those who are married, .. . Not married .. . and soon to be married ...
When I got home that night as my wife served dinner, I held her hand and said, I've got something to tell you. She sat down and ate quietly. Again I observed the hurt in her eyes. Suddenly I didn't know how to open my mouth. But I had to let her know what I was thinking. I want a divorce. I raised the topic calmly.
She didn't seem to be annoyed by my words, instead she asked me softly, why? I avoided her question. This made her angry. She threw away the chopsticks and shouted at me, you are not a man! That night, we didn't talk to each other. She was weeping. I knew she wanted to find out what had happened to our marriage. But I could hardly give her a satisfactory answer; she had lost my heart to Dew. I didn't love her anymore. I just pitied her!
With a deep sense of guilt, I drafted a divorce agreement which stated that she could own our house, our car, and 30% stake of my company.
She glanced at it and then tore it into pieces. The woman who had spent ten years of her life with me had become a stranger. I felt sorry for her wasted time, resources and energy but I could not take back what I had said for I loved Dew so dearly. Finally she cried loudly in front of me, which was what I had expected to see. To me her cry was actually a kind of release. The idea of divorce which had obsessed me for several weeks seemed to be firmer and clearer now.
The next day, I came back home very late and found her writing something at the table. I didn't have supper but went straight to sleep and fell asleep very fast because I was tired after an eventful day with Dew.
When I woke up, she was still there at the table writing. I just did not care so I turned over and was asleep again.
In the morning she presented her divorce conditions: she didn't want anything from me, but needed a month's notice before the divorce. She requested that in that one month we both struggle to live as normal a life as possible. Her reasons were simple: our son had his exams in a month's time and she didn't want to disrupt him with our broken marriage.
This was agreeable to me. But she had something more, she asked me to recall how I had carried her into out bridal room on our wedding day.
She requested that everyday for the month's duration I carry her out of our bedroom to the front door ever morning. I thought she was going crazy. Just to make our last days together bearable I accepted her odd request.
I told Dew about my wife's divorce conditions... She laughed loudly and thought it was absurd. No matter what tricks she applies, she has to face the divorce, she said scornfully.
My wife and I hadn't had any body contact since my divorce intention was explicitly expressed. So when I carried her out on the first day, we both appeared clumsy. Our son clapped behind us, daddy is holding mummy in his arms. His words brought me a sense of pain. From the bedroom to the sitting room, then to the door, I walked over ten meters with her in my arms. She closed her eyes and said softly; don't tell our son about the divorce. I nodded, feeling somewhat upset. I put her down outside the door. She went to wait for the bus to work.. I drove alone to the office.
On the second day, both of us acted much more easily. She leaned on my chest. I could smell the fragrance of her blouse. I realized that I hadn't looked at this woman carefully for a long time.. I realized she was not young any more. There were fine wrinkles on her face, her hair was graying! Our marriage had taken its toll on her. For a minute I wondered what I had done to her.
On the fourth day, when I lifted her up, I felt a sense of intimacy returning. This was the woman who had given ten years of her life to me.
On the fifth and sixth day, I realized that our sense of intimacy was growing again. I didn't tell Dew about this. It became easier to carry her as the month slipped by. Perhaps the everyday workout made me stronger.
She was choosing what to wear one morning. She tried on quite a few dresses but could not find a suitable one. Then she sighed, all my dresses have grown bigger. I suddenly realized that she had grown so thin, that was the reason why I could carry her more easily.
Suddenly it hit me... she had buried so much pain and bitterness in her heart. Subconsciously I reached out and touched her head.
Our son came in at the moment and said, Dad, it's time to carry mum out. To him, seeing his father carrying his mother out had become an essential part of his life. My wife gestured to our son to come closer and hugged him tightly. I turned my face away because I was afraid I might change my mind at this last minute. I then held her in my arms, walking from the bedroom, through the sitting room, to the hallway. Her hand surrounded my neck softly and naturally. I held her body tightly; it was just like our wedding day.
But her much lighter weight made me sad. On the last day, when I held her in my arms I could hardly move a step. Our son had gone to school... I held her tightly and said, I hadn't noticed that our life lacked intimacy.
I drove to office.... jumped out of the car swiftly without locking the door. I was afraid any delay would make me change my mind... I walked upstairs. Dew opened the door and I said to her, Sorry, Dew, I do not want the divorce anymore.
She looked at me, astonished, and then touched my forehead. Do you have a fever? She said. I moved her hand off my head. Sorry, Dew, I said, I won't divorce. My marriage life was boring probably because she and I didn't value the details of our lives, not because we didn't love each other any more. Now I realize that since I carried her into my home on our wedding day I am supposed to hold her until death do us apart.
Dew seemed to suddenly wake up. She gave me a loud slap and then slammed the door and burst into tears. I walked downstairs and drove away.
At the floral shop on the way, I ordered a bouquet of flowers for my wife. The salesgirl asked me what to write on the card. I smiled and wrote, I'll carry you out every morning until death do us apart.
That evening I arrived home, flowers in my hands, a smile on my face, I run up stairs, only to find my wife in the bed - dead.
The small details of your lives are what really matter in a relationship. It is not the mansion, the car, property, the money in the bank, blah..blah..blah.These create an environment conducive for happiness but cannot give happiness in themselves. So find time to be your spouse's friend and do those little things for each other that build intimacy.. Do have a real happy marriage!
If you don't share this, nothing will happen to you.
If you do, you just might save a marriage.
-- warm & regards



Creating Effective and Efficient Relationships

Relationships of all kinds are often perceived as very delicate things, that require extra effort to maintain. However, a relationship can also be something that can provide security and can also be long lasting despite many trials.

Building an effective and lasting relationships is a necessity for several reasons. For example in a group or organization, the well being of the people depends on how efficient and effective that group or organization works.

The group or organization is also dependent on how the members work well with the management. 

An ineffective group or organization can really be very frustrating.  An effective group or organization can also ask so much on their members, that sometimes the members would be having no life outside the walls of the area where they work or sacrifice the other aspects of their life just to meet deadlines. For an organization or group with this kind of scenario, relationships can be stressed or suffer from breakdown.

People or other entities who depend on these groups or organization also suffer.

Society is defined as a web of relationships, which requires all parties to work and contribute their share in order to achieve  a common goal. Having a relationship that is good, where cooperation and respect are manifested, can make society work better. In this way each member works for the good of the whole and towards achieving a common goal. This can only be attained with effective and efficient relationships.

Understanding the other parties' feeling and position creates an effective and efficient relationship. The easiest method to understand what is important to another party is to ask them what they want and listen to what they have to say. When the other party realizes this, they would feel the importance given to them

Effective and efficient relationships require parties to openly express their feelings and positions on all matters pertinent on the relationship. Assuming that the other party understands our needs and give us when we need it without asking for it is not a good practice. 

Respect is the key to relationship. In order to create a more effective relationship, parties should treat each other with respect.  We can show respect just by listening to the other party and by trying sincerely to understand how they function. You can also show respect to other parties by confirming that they are doing everything they can.

The opposite of respect is quick forming of judgements based on unfounded facts and prejudice. 

Respect is the very foundation for a great relationship. This also means respecting yourself and respecting others.

Another key area in forming an effective relationship is to tackle differences of the other party directly. Differences between parties or people are quite interesting. For example in a conversation where each party listens to the other party, you may observe that each is having two different perspectives.

Work towards a win-win solution for both parties. 

This can be done when at least one party acknowledges that the relationship is important. That party would then exert more time, effort and energy to understand the other party's needs and deal with it to get it out of the way. Should they fail, it is comforting for that party to know that they tried.

Effectively listening and no pre-judging. This is important if parties are to understand each other.

Informal discussions are conducive for parties. They bring out issues and concerns comfortably. They also feel more relaxed making them think more clearly.

Developing an atmosphere where the other party can express their feelings when they need to.

When parties fail to express whatever is on their mind or their feelings, it can get in the way of building an effective relationship.

Parties should be aware that certain things exist naturally but should be controlled in any dealings in any relationship.  Human nature is one. Some of these things found in a relationship also include a history of stereotyping or mistrust, blaming the other person or party for a strained relationship, excluding the other party's feelings when focusing on a task, no clear and defined objectives, roles and expectations of each party in a relationship is also unclear.

Relationships are important to anyone, addressing issues and problems right away is a must to further improve the relationship. As they say 'No man is an Island'.